All classes on the Rutherford Premier Fitness timetable are suitable for all fitness levels.
At Rutherford’s Premier Martial Arts and Fitness Centre we are proud to be one of the few centres in the Maitland, Rutherford and Hunter Valley area that offers Les Mills classes. With a variety of fun and motivational classes to suit all fitness levels you are bound to find several classes to suit your needs.
RAT TRAINING IS HERE !
RAPID APPROACH TECHNIQUES
R.A.T has it all, a fast paced, 30 minute session, combining all facets of training, hitting out hard with short bursts of energy & short rest periods. An all over body workout that you are sure to love, it will keep you wanting to come back for more!
Group Fitness Timetable – Winter 2020
Our classes suit all fitness levels, please advise your instructor prior to the class if you have any concerns or injuries.
Les Mills Body Pump
Challenge yourself with the original Barbell workout that strengthens and tones your entire body. A total body workout with lots of repetition, motivation and great music
Les Mill Body Combat
The fiercely energetic martial arts workout where you are totally unleased and empowered. No experience necessary, based on non contact martial arts moves.
Les Mills Body Balance
A yoga based class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centred.
A combination of kicks, strikes and kettlebells, all while learning great techniques in a fun and motivating environment. All over body workout
R.A.T has it all, a fast paced, 30 minute session, combining all facets of training, hitting out hard with short bursts of energy & short rest periods. An all over body workout that you are sure to love, RAit will keep you wanting to come back for more!
The 30 minute cycle workout that uses high intensity interval training to help you smash your goals
The 30 minute bongo drum intensity workout, great music, fun atmosphere, combining hip shaking moves with combat and strength moves , develop strength, stamina and fitness while having fun. A full body workout.
For membership and enquiries send us a message