Group Fitness

All classes on the Rutherford Premier Fitness timetable are suitable for all fitness levels.
At Rutherford’s Premier Martial Arts and Fitness Centre we are proud to be one of the few centres in the Maitland, Rutherford and Hunter Valley area that offers Les Mills classes. With a variety of fun and motivational classes to suit all fitness levels you are bound to find several classes to suit your needs.

A.B.T TRAINING PROUDLY BROUGHT TO YOU BY PREMIER FITNESS !

A freestyle program to increase tone & strength. Targeting your butt, abs and thighs. Suitable for all fitness levels.

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Group Fitness Timetable

Our classes suit all fitness levels, please advise your instructor prior to the class if you have any concerns or injuries.

 

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Class Descriptions

06 CLASS DESCRIPTION 2021

Les Mills Body Pump

Challenge yourself with the original Barbell workout that strengthens and tones your entire body. A total body workout with lots of repetition, motivation and great music

Les Mill Body Combat

The fiercely energetic martial arts workout where you are totally unleased and empowered. No experience necessary, based on non contact martial arts moves.

Les Mills Body Balance

A yoga based class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centred.

Kick Boxing

A combination of kicks, strikes and kettlebells, all while learning great techniques in a fun and motivating environment. All over body workout

RAT TRAINING PROUDLY BROUGHT TO YOU BY PREMIER FITNESS !

RAPID APPROACH TECHNIQUES

R.A.T has it all, a fast paced, 30 minute session, combining all facets of training, hitting out hard with short bursts of energy & short rest periods. An all over body workout that you are sure to love, RAit will keep you wanting to come back for more!

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LES MILLS SPRINT

The 30 minute cycle workout that uses high intensity interval training to help you smash your goals

ABT

A freestyle program to increase tone & strength. Targeting your butt, abs and thighs. Suitable for all fitness levels.

 

 

 

For membership and enquiries send us a message