Whats Happening At Premier Fitness and Martial Arts

Premier Open Day

We will be holding a Premier Open Day on Saturday 27th March starting at 6.00am and finishing at our NEW Saturday closing time, 4.00pm! This will be the last day to get the old membership rates.

Premier Smash Your Goals Challenge:


Premier 6 week Smash Your Goals Challenge! The Challenge where YOU set the goals, and if you hit your Goal plus 3 visits a week, you will WIN your Premier Smash Your Goals Prize! Registrations will start Monday 1st April and Challenge will start Monday 19th April. We are excited for this one! Trainers fill up quick.

Over $50,000 upgrade for Premier

We are very excited about our new upgrades to all of our cardio equipment and new peices of gym equipment. We want you to always feel like you are getting not only the best customer service, but the best training equipment whilst training at Premier. What a way to start the New Year! 

Welcome Haidee to our Premier Personal Training Team:

We are excited to have Haidee join our Premier PT team. Haidee comes to us as an experienced Group Exercise Instructor, Health Coach and Master Personal Trainer. Most of you already know Haidee from her Group Fitness Classes and we are happy Haidee has now been able to move into the Personal Training Team as well. For all Personal Training enquires please contact Haidee on her page: 

Haidee Heffernan Personal Trainer Haidee Heffernan Personal Trainer, Rutherford, New South Wales, Australia. 195 likes · 75 talking about this. This is my personal PT page, keeping you up to date with what’s going on and keeping you… http://www.facebook.com

Welcome To the Premier Team Allison

You will see Allison in our creache department


Get motivated with Connor and get your workout done first thing in the morning. See the early morning timetable below. To book in see reception or contact Connor on 0401 463 199. $35 per week direct debit or $25 for a casual visit 

February is Premier Power Month

Congratulations to everyone completing the FREE February Premier Power Month challenge, enjoy your ‘powered by Premier‘ T-shirt! Our next amazing challenge will be announced soon!!!!

Zanshin Martial Arts: 

School Holidays are over! All Junior students will go back to normal training times. Gradings are coming up so get in and hit the ground running hard! 

Zanshin Junior 4 years -8 years 4.15pm

Zanshin Junior 8 years-12 years 5.00pm

Zanshin Adults 6.00pm

Zanshin MMA with Seamus Casey starts March 1st!!! 

We are excited to announce that Seamus Casey is joining our already awesome Martial Arts team! 

Our new Zanshin MMA will be Monday & Wednesday at 6pm-8pm

Premier Fit Kids is Back for 2021:

We are excited to let you all know that Haidee will be now taking on our Premier Fit kids program and Mel will be in for the first one back for Term 1 as well! This is a fantastic program made by Premier, teaching the kids many aspects of fitness, fun, and making new friends. Premier Fit Kids will start back on Friday 5th February. Classes start 4.00pm and run for 45 mins. Cost $7 for members and $10 for non-members. 


Mature Movers over 55’s Fitness Class

We are so happy to be able to introduce this new class with Haidee for our wonderful Mature Movers. A gentle group exercise class catering for individual needs. This class will be held:  

Tuesday 11.00am and Thursday 8.00am, starting Tuesday 2nd February. Classes $15 for a 45 minute session. There is no need to be a member to participate in Mature Movers. 


Zanshin Martial Arts will be holding a FREE Womens Self Defence Course in May. This will be free for members and Non-members. Please watch our Facebook, website and instagram pages for all dates to be announced. 


Woot Woot PARTY MONTH!! And this year Premier Fitness and Martial Arts turns FIVE for the “big” Gym. As most of you know Craig & Rob (dec) started Premier Martial Arts EIGHT years ago, Mel started the Premier Group Fitness SEVEN years ago, and the TWO became Premier Fitness and Martial Arts Centre FIVE years ago! WHAT A RIDE! So we think that’s worth a celebration! Adding to this, we didn’t get our July party month last year. Providing all restrictions are in our favour we will most definitely be having our Premier Party this year! So watch out for more details to come!  We have the first half of the year sorted and are so happy to be coming into another year with you all. We are hoping for a happy, healthy and positive year for everyone. 


Creche is available Mon-Fri 9:00am – 11:30am


Bookings are required for this class. It now has online booking.